Gilki (sponge gourd) ki Sabji | Gilki Ki Sabji Recipe in English | Turai ki Sabji | Gilki Ki Sabzi Recipe | How to Make Gilki Ki Sabji |

 

Gilki (sponge gourd) ki Sabji | Gilki Ki Sabji Recipe in English | Turai ki Sabji | Gilki Ki Sabzi Recipe | How to Make Gilki Ki Sabji | Today, we've brought you a Gilki (sponge gourd) ki Sabji ki recipe that takes just 15 minutes. You can make it in a pan or pressure cooker. So, let's learn more about this easy recipe.

Ingredients:

250 grams sponge gourd

3-4 chopped green chilies

5-6 chopped cloves

3-4 tablespoons roasted peanuts (coarsely ground)

1/2 teaspoon mustard seeds

1/2 teaspoon cumin seeds

A pinch of asafoetida

1/2 teaspoon turmeric powder

1/2 teaspoon coriander powder

1 teaspoon red chili powder

Salt to taste

Chopped green leaves

2 tablespoons oil

1/4 cup water

Gilki Ki Sabji

Instructions:

First, soak the chopped sponge gourd in water for 5 minutes.

Heat oil in a pan. Add cumin seeds and asafoetida and fry.

Add chopped green chilies and garlic and fry.

Add the chopped sponge gourd and mix well. Cover and cook for 10-12 minutes, stirring occasionally.

When the sponge gourd is cooked, add ground peanuts, turmeric powder, red chili powder, coriander powder, and salt to taste. Cook for another 5 minutes.

Finally, garnish with coriander leaves. The Gilki ki Sabji (sponge gourd) is ready. Serve with roti or paratha.