Reese's Peanut Butter Cup Milkshake Recipe | Reese's Cup Milkshake | How to Make Reese's Cup Milkshake | Reese's Milkshake Recipe | Reese's Pieces Milkshake Recipe | Peanut Milkshake | Peanut Butter Milkshake | Reese's Shake | Reese's Drink | Skinny Reese's Milkshake: The full chocolate-peanut butter flavor of a Reese's Cup—without the excess calories. Its secret weapons are PB2 powdered peanut butter (much lower in fat than regular peanut butter) and fat-free vanilla frozen yogurt instead of ice cream.
Ingredients:
1½ cups fat-free vanilla frozen yogurt
¼ cup fat-free milk (or unsweetened almond/cashew milk)
2–3 tablespoons PB2 powdered peanut butter (or Chocolate PB2 for extra richness)
1 tablespoon unsweetened cocoa powder
1 teaspoon vanilla extract
1–2 packets of sugar substitute (Stevia, Truvia, or Splenda), to taste
4–5 ice cubes (optional, to make the shake thicker and colder)
Optional Toppings:
1 mini–Reese's Cup, chopped (for garnish—adds ~45 calories)
A drizzle of sugar-free chocolate syrup
| Creamy & Tasty Reese's Milkshake Recipe |
Instructions
Blend: Add the frozen yogurt, milk, PB2, cocoa powder, vanilla extract, and sweetener to a blender. Blend until smooth and creamy.
Adjust consistency: To make a thicker shake, add a few ice cubes or use less milk. To make a thinner shake, add a little more milk.
Taste and adjust: Add more PB2 to intensify the peanut butter flavor, or add more cocoa to deepen the chocolate flavor.
Serve: Pour into a tall glass. If desired, top with sugar-free whipped cream and a drizzle of sugar-free chocolate syrup.
Garnish: If you want that authentic Reese's look, top it off with a chopped mini Reese's Cup—just one cup is plenty!
Notes and Tips
PB2 vs. Regular Peanut Butter: PB2 (powdered peanut butter) delivers an intense peanut butter flavor with significantly less fat compared to regular peanut butter, keeping this shake "skinny" (low-calorie). It also blends into the shake much more easily.
Milk Options: Fat-free milk keeps it the lightest. Unsweetened cashew or almond milk adds extra creaminess without adding significant calories.
Boost the Protein: To turn this into a high-protein treat with 20g+ of protein, add a scoop of chocolate or vanilla protein powder. Dairy-Free Option: Use dairy-free frozen yogurt and plant-based milk.
For Extra Creaminess: Place the frozen yogurt in the freezer for 20–30 minutes before blending so it firms up and takes on an ice cream-like texture.
To Make It Even Richer: Add half of a frozen banana; this provides natural sweetness and makes it feel creamier—it adds very few calories but results in a much smoother texture.
And there you have your "Skinny Reese's Shake"!
Here are the two biggest ways to cut down on calories in this recipe:
Use PB2 instead of regular peanut butter—PB2 (powdered peanut butter) contains far less fat and sugar than regular peanut butter, yet it is higher in protein. Plus, it dissolves into the shake much more easily than regular peanut butter, making it the best choice for any peanut butter shake. Opt for frozen yogurt instead of ice cream — substituting frozen yogurt for ice cream reduces the calorie count, and it contains roughly half the fat.
A few other things worth noting:
This type of 'Skinny Chocolate Peanut Butter Cup Shake' is a low-calorie, guilt-free indulgence — some versions contain fewer than 100 calories per shake.
If you wish to boost the protein content, use Greek yogurt; not only does this increase the protein, but it also makes the shake even creamier.
For an even creamier shake, place the Greek yogurt in the freezer for a short while before blending it!
The small 'Reese's Cup' garnish on top of the shake is entirely optional but adding it makes the shake taste even more delicious than it already is.
No comments:
Post a Comment