Kashmir Style Monji Haak Recipe | Monji Haak | Monji Haak Kohlrabi | How to Make Monji Haak | Monj Haak | Monji Haak Kashmiri | Monj Haak Recipe: This is one of the most popular and nutritious vegetable recipes from Kashmir. It's also easy to prepare. It resembles spinach and is packed with nutrients. Kashmiri people prepare and enjoy it with great enthusiasm. You can serve it with roti, rice, and yogurt. So, let's learn about this nutritious Monj Haak Recipe.
Ingredients:
- 250 grams Monj (young, tender leaves, typically from a specific type of plant similar to collard greens or mustard greens)
- 2 tablespoons mustard oil or any cooking oil
- 1 teaspoon cumin seeds
- 2-3 green chilies (slit or finely chopped, to taste)
- 1 medium-sized onion (thinly sliced or finely chopped)
- 2-3 cloves of garlic (finely chopped)
- Salt to taste
- A pinch of turmeric powder (optional)
- Lemon juice (for garnish, optional)
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| Kashmiri Dish Monj Haak Kohlrabi |
Instructions:
1. Preparing the Greens:
- Wash the Monj leaves thoroughly to remove all dirt. Drain the water and roughly chop them.
2. Tempering:
- Heat the mustard oil in a pan or wok over medium heat until it is slightly warm.
- Add the cumin seeds and let them splutter.
3. Sautéing:
- Add the chopped onions and sauté until golden brown.
- Add the finely chopped garlic and green chilies, and sauté for another minute until fragrant.
4. Cooking the Greens:
- Add the chopped Monj leaves to the pan. Stir to combine everything well.
- Add salt and turmeric (if using). Mix again.
5. Simmering:
- Cover the pan and let the greens cook on low heat for about 5-7 minutes, stirring occasionally, until they are tender and wilted.
6. Final Adjustments:
- Taste and adjust the seasoning as needed. You can add a squeeze of lemon juice for extra flavor if desired.
7. Serving:
- Serve hot as a side dish with rice or roti, or enjoy it on its own! Enjoy your homemade Monj Haak!
Also read:
Kashmiri Shufta Recipe (Traditional Dessert)
Kashmiri Style Nadru Yakhni Recipe
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