High Protien Rich Sattu Laddu Recipe | Sattu Recipe | What is Sattu | Sattu Laddus | Sattu Laddu Recipe | Sattu Laddu Recipe Easy | Sattu Khane Ke Fayde | Sattu Making Process | | Sattu Laddu Recipe: Sattu is a high-protein powder made from roasted chickpeas. You can also consume it as a dietary supplement. It is a traditional food of Bihar. Sattu parathas and sattu sherbet are famous dishes there. Today, we'll learn about one such recipe, sattu laddu. You can make it with sugar or jaggery. You can also skip this if you prefer. So, let's learn about this protein-rich homemade sattu laddu recipe.
Ingredients:
2 cups sattu (roasted gram flour)
3/4 cup powdered jaggery or sugar (to taste)
1/2 cup ghee (clarified butter)
1/2 tsp cardamom powder
2 tbsp chopped nuts (cashews, almonds, pistachios)
2 tbsp raisins (optional)
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| Healthy & Nutritious Sattu Laddus Recipe |
Instructions:
Heat ghee in a heavy-bottomed pan over low heat.
Add the sattu and fry it for 4-5 minutes, stirring constantly, until it begins to smell fragrant and turns light golden. Be careful not to burn.
Turn off the heat and let the roasted sattu cool to room temperature.
Add the powdered jaggery (or sugar), cardamom powder, chopped nuts, and raisins to the cooled sattu. Mix well. You can skip this if you wish.
If the mixture seems too dry and won't stick together, gradually add more melted ghee.
Take small portions and form laddus (balls) by pressing them firmly in your palms. Let them set for 15-20 minutes.
Store in an airtight container. Enjoy these healthy and nutritious Sattu Laddus as a snack!
Also read:
Healthy and tasty Sattu Paratha recipe
Protein-rich Sattu drink recipe
Traditional UP dish: Litti Chokha recipe
Special green pea Nimona recipe for winters
Chhath Puja special sweet Thekua recipe
Bihar's Special Sweet Dessert Parwal Ki Mithai Recipe
North Indian Sweet Chandrakala Recipe
North Indian Famous Street Food Chana Ghugni Recipe
The Traditional Bengali Sweet Lobongo Lotika (Laung Latika) Recipe
Festive Special Kesar Malai Peda Recipe
Bihar Ka Famous Dal Peetha Recipe
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