Palak Paratha | Palak Chapati | How to Make Spinach Paratha | Palak Paratha Recipe in English | How to Make Palak Roti | Spinach Paratha Recipe: Spinach is a healthy vegetable that's especially beneficial to eat during the winter season. Boil spinach and mix wheat flour with some basic spices to knead the dough. Roll it into a chapati shape, then apply ghee or oil and fry it. You can enjoy it with tea, chutney, or pickle.
Ingredients:
- 2 cups wheat flour
- 1 cup fresh spinach, washed and chopped
- 1-2 green chilies (to taste)
- 1 teaspoon grated ginger (optional)
- 1 teaspoon cumin seeds
- 1 teaspoon salt (to taste)
- Water as needed
- Oil or ghee for cooking
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| Tasty & Healthy Spinach (Palak) Paratha |
Instructions:
1. Prepare the spinach mixture:
Blanch the spinach in boiling water for 2-3 minutes until it wilts. Drain and place in cold water. Once cool, blend the spinach with the green chilies and ginger into a smooth puree.
2. Make the dough: In a large bowl, combine the wheat flour, salt, cumin seeds, and spinach puree. Mix well. Gradually add water and knead the mixture into a soft, pliable dough. Cover and let it rest for at least 20-30 minutes.
3. Roll out the parathas:
Divide the dough into equal portions (about the size of a golf ball). Roll each portion out and flatten slightly. Dust with flour and roll out into a circle about 6-7 inches in diameter.
4. Cook the parathas:
Heat a griddle or non-stick pan over medium heat. Place the rolled paratha on the hot griddle. Cook for about 1-2 minutes, or until small bubbles form. Flip it over and brush a little oil or ghee on the edges. Cook for about 1-2 minutes more, until golden brown and crispy. Turn it over again if needed.
5. Serve:
Repeat the same process with the remaining dough. Serve hot with yogurt, pickle, or your favorite curry.
Enjoy your delicious spinach parathas!
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