How to Make Rava Upma Recipe | Rava Upma Recipe | How to Make Rava Upma | Rava Upma Recipe | Rava Upma (Onion-Free) Recipe: Today we bring you a Satvik Upma recipe that doesn't use onions. You can even make it and feed it to children. You can also make this recipe for breakfast or evening snacks. So, let's learn the Onion-free recipe for Rava Upma.
Ingredients:
- 1 cup semolina (rava)
- 2 tablespoons oil (or ghee)
- 3 tablespoons roasted peanuts (coarsely ground)
- 1-2 green chilies, finely chopped
- 1-2 ginger, grated (or finely chopped)
- 1-2 cups mixed vegetables (such as carrots, peas, bell peppers, or beans)
- 2 cups water
- Salt, to taste
- Fresh coriander leaves, for garnish
- Lemon slices (optional)
| Healthy & Tasty Rava Upma (onion-free) |
Instructions:
1. Toast the rava:
In a dry pan, roast the rava over medium heat until it turns light golden and smells nutty. Stir constantly to prevent burning. Once cooked, set it aside.
2. Prepare the tempering:
Heat oil or ghee in a pan. Add mustard seeds and let them crackle. Then add the urad dal and chana dal. Fry until golden brown.
3. Add aromatics:
Add chopped green chilies and ginger, fry for a minute until fragrant.
4. Cook the vegetables:
Add the roasted peanuts, mixed vegetables, mix well, and cook until soft.
5. Add water:
Add water and salt to taste. Bring to a boil over low heat.
6. Add the semolina:
Once the water is boiling, slowly add the roasted semolina, stirring constantly to prevent lumps.
7. Cook:
Reduce the heat to low, cover the pan, and let it cook for about 5-7 minutes, stirring occasionally, until the semolina has absorbed the water and puffed up.
8. Garnish:
Once cooked, turn off the heat and garnish with fresh coriander leaves. Serve hot with lemon wedges, if desired.
Enjoy your delicious Rava upma without onions!